10 Golden Rules

To keep your heart and prevent heart attacks:

1. Don't neglect any chest pain. Remember, it could be heart attach.

2. Control diabetes, high blood pressure / cholestrol.

3. Control diet.

4. If family history of heart attack have genetic counselling.

5. Keep ideal weight.

6. Have yearly check up (ECG, Chest X-ray, Lipid profile, Echo).

7. Regular walking jogging.

8. Reduce stress.

9. Yoga.

10. Meditation (Prayer, Puja).