Mission Save Heart

10 Golden Rules

To keep your heart and prevent heart attacks:

1. Don't neglect any chest pain. Remember, it could be heart attach.
2. Control diabetes, high blood pressure / cholestrol.
3. Control diet.
4. If family history of heart attack have genetic counselling.
5. Keep ideal weight.
6. Have yearly check up (ECG, Chest X-ray, Lipid profile, Echo).
7. Regular walking jogging.
8. Reduce stress.
9. Yoga.
10. Meditation (Prayer, Puja).